Baby and Toddler

Take a Flight to Amsterdam and Discover a Clean-living Capital   by Kate Taylor

Amsterdam may not be the first place that springs to mind when you want to detox, but there are plenty of places in the Dutch capital where you can get that much-needed health kick. Join the pedalling masses on the city’s extensive network of cycle lanes and canals, or dine at a restaurant that grows its organic vegetables on site. After your flight to Amsterdam, follow a few of our clean-living tips and you’ll return home feeling completely revitalised.

Ride a recycled bike
Most Amsterdammers use two wheels as their primary mode of transport and the city’s cycle paths are a great way to exercise those leg muscles. Fill your lungs with fresh air on a scenic ride past ponds and thickets in Vondelpark at the southern tip of Amsterdam. For an even greener twist, hire your wheels from Recycled Bikes on Spuistraat. Friendly owner Vitor collects abandoned bike parts from around the city (keep your eyes peeled and you’ll notice bicycle graveyards all over town). Then he reassembles the parts to construct fully working bicycles.

Dine on the freshest ingredients
Restaurant De Kas, south of Oosterpark, takes fresh, organic cooking to a new level. The chefs source all their ingredients from the on-site greenhouse, their organic farm or other local, sustainable farms. Before settling down for your meal, pop into the adjoining nursery to see the flourishing vegetables and herbs – staff sometimes give tours when they’re not too busy. The dinner menu changes each day depending on what’s in season, but you pay a fixed price for a choice from three small starters, a main like pheasant with Parma ham, and a dessert. It’s all served under the glass roof of the modern, airy dining room.

Buy local farm produce for your picnic
Stalls at Amsterdam’s weekly organic boerenmarkt (farmer’s market) are piled high with colourful vegetables, fragrant herbs and fresh loaves of dark, grainy bread. Wander the displays of mouthwatering Dutch cheeses, nibbling on samples of aged Gouda or cumin-dotted Leidse. The market takes place every Saturday between 9am and 4pm at the leafy, canal-side Noodermarkt Square.

Invest in some feel-good fashion
Friendly boutique Nukuhiva, just north of the Western Canal Belt, takes pride in its stock of eco-friendly clothing and accessories. Everything you find here comes from sustainable origins, but unlike other shops of this kind, Nukuhiva’s ethical items go beyond rows of organic cotton clothes. Wriggle your toes into vegan shoe-manufacturer Veja’s colourful and comfortable boots, or try on a pair of Dutch designer Kuyishi’s pliable organic denim jeans.

Sip organic beer
You might head to microbrewery Brouwerij’t IJ in Plantage to see its towering 18th-century De Gooyer Windmill, but don’t leave without sampling one of the organic beers they brew on site. Relax in the leafy beer garden with a pint of hoppy, amber Columbus or sweet, caramel-coloured Struis.

Pedal on water
Pedal-powered canal bikes dot Amsterdam’s canals and waterways. The five-seater vessels are one of the healthier and more entertaining ways to explore the bands of water that snake their way around the capital. Drift under bridges, wave to pedestrians and explore narrow canals, all on your own steam. After, head to the city centre’s Morning Star for a bite to eat. Nearly everything here is organic. Try the soup of the week or a bite of crispy, free-range beef croquettes with homemade tartare sauce.

Be good to your skin
We often talk about consuming organic food and drink, but cosmetics matter too. Stock up on natural soaps at the Jordaan’s La Savonnerie – they make and sell over 80 fragrant varieties on the premises. You can also book one of their 20-minute massages, designed to relieve stress and boost circulation. Alternatively, head to Zout & Co in the Old West. This skincare shop is entirely dedicated to organic products made from natural sea salt – so you can be kind to both your skin and the environment at the same time.

Sign up for some running
Depending on how fit you’re feeling, pound the streets on the annual Dam tot Damloop ten mile running race – finishing in the nearby town of Zaandam – or keep it short with the ‘mini’ four mile option. In 2010, the event takes place on Sunday 19 September. There’s also still time to register for the big one: the Amsterdam Marathon on Sunday 17 October (registration closes 19 September). This challenging 26-mile course starts and finishes in the city’s grand Olympic Stadium. If you’re not into running, exercise your vocal chords instead by cheering on the athletes from the sidelines.

A trip to the Dutch capital could give you that healthy boost you’ve been craving. Whether you stretch your legs on a scenic canalside walk or go the distance in the capital’s annual marathon, book a flight to Amsterdam and explore The Netherlands’ clean-living capital.

About the Author

Kate Taylor writes articles on travel and leisure in top destinations across the globe.

For more ways to enjoy the Dutch capital, or to find and book an affordable flight to Amsterdam, visit http://www.klm.com.
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Hoppy 42455 Plug-In Simple $20.99 Hoppy 42455 42455 Plug-In Simple; Vehicle To Trailer Wiring Connector; Incl. Taillight Converter;

Hoppy 47595 Plug-In Simple $19.98 Hoppy 47595 47595 Plug-In Simple Adapters; Vehicle To Trailer; 7-Way RV Blade To 7 Way Pin Type;

Hoppy 43215 Plug-In Simple $24.99 Hoppy 43215 43215 Plug-In Simple; Vehicle To Trailer Wiring Connector; Incl. Taillight Converter;

Hoppy 41325 Plug-In Simple $30.99 Hoppy 41325 41325 Plug-In Simple; Vehicle To Trailer Wiring Connector; Incl. Taillight Converter;

Hoppy 43565 Plug-In Simple $28.99 Hoppy 43565 43565 Plug-In Simple; Vehicle To Trailer Wiring Connector; Incl. Taillight Converter;

Hoppy 47205 Plug-In Simple $21.99 Hoppy 47205 47205 Plug-In Simple Adapters; Vehicle To Trailer; 4-Wire Flat To 7-Way RV Blade Round; Plastic;

Hoppy 47745 Plug-In Simple Universal $8.99 Hoppy 47745 47745 Plug-In Simple; Universal Brake Control Connector;

Hoppy 47995 6-Pole Square Set $4.99 Hoppy 47995 47995 6-Pole Square Connector Set; 24 in.;

Hoppy 47965 2-Pole Flat Set $2.99 Hoppy 47965 47965 2-Pole Flat Connector Set; 12 in.;

Hoppy 47725 Plug-In Simple Universal $11.99 Hoppy 47725 47725 Plug-In Simple; Universal Brake Control Connector;

Hoppy 47775 Plug-In Simple Universal $8.99 Hoppy 47775 47775 Plug-In Simple; Universal Brake Control Connector;

Hoppy 47284 Plug-In Simple Reliance $80.98 Hoppy 47284 47284 Plug-In Simple; Reliance Brake Control; Digital;

Hoppy 47294 Plug-In Simple Agility $87.99 Hoppy 47294 47294 Plug-In Simple; Agility Brake Control; Digital;

Hoppy 47705 Plug-In Simple Universal $9.99 Hoppy 47705 47705 Plug-In Simple; Universal Brake Control Connector;

Hoppy 48025 4-Wire Flat $6.99 Hoppy 48025 48025 4-Wire Flat Connector; Vehicle To Trailer Wiring Connector; 48 in. Tow Vehicle End; Incl. 3 Splice Connectors;

Hoppy 47325 Plug-In Simple $10.75 Hoppy 47325 47325 Plug-In Simple Adapters; Vehicle To Trailer; 6-Way Round To 4 Wire Flat; Incl. Function Testing LEDs;

Hoppy 48105 4-Wire Flat $4.99 Hoppy 48105 48105 4-Wire Flat Connector; Vehicle To Trailer Wiring Connector; 12 in. Trailer End; Incl. 3 Splice Connectors;

Hoppy 47555 Plug-In Simple $12.99 Hoppy 47555 47555 Plug-In Simple Adapters; Vehicle To Trailer; 7-Way RV Blade To 6 – Round Adapter; Center Pin Electric Brake;

Hoppy 48005 4-Wire Flat $9.99 Hoppy 48005 48005 4-Wire Flat Connector; Vehicle To Trailer Wiring Connector; 12 in. Tow Vehicle End; Incl. 3 Splice Connectors;

Hoppy 48915 Electronic $14.99 Hoppy 48915 48915 Electronic Taillight Converters; Vehicle To Trailer Converter; Double-Molded Weatherproof Design; Powers 2.1 Amps Per Stop/Turn Signal;

Hoppy 47115 4-Wire Flat $8.99 Hoppy 47115 47115 4-Wire Flat Connector; Vehicle To Trailer Wiring Connector; Extends Wiring System 48 in. For More Flexibility; Passes Through Vehicle Ground;

Hoppy 48235 4-Wire Flat $11.99 Hoppy 48235 48235 4-Wire Flat Connector; Vehicle To Trailer Wiring Connector; 10 ft. Flat Extension; Ideal For 5gh Wheel Trailers;

Hoppy 47345 Plug-In Simple $9.99 Hoppy 47345 47345 Plug-In Simple Adapters; Vehicle To Trailer; 7-Way RV Blade To 4 Wire Flat; Incl. Function Testing LEDs;

Hoppy 48145 4-Wire Flat $7.99 Hoppy 48145 48145 4-Wire Flat Connector; Vehicle To Trailer Wiring Connector; 12 in. Non-Shrouded Loop; Provides Extension Ford Tow Packages;

Hoppy 47385 Plug-In Simple $19.98 Hoppy 47385 47385 Plug-In Simple Adapters; Vehicle To Trailer; 7-Way RV Blade To Both 4 – Wire Flat And 5 – Wire Flat;

Hoppy 47545 Plug-In Simple $10.99 Hoppy 47545 47545 Plug-In Simple Adapters; Vehicle To Trailer; 7-Way RV Blade To 6 – Round Adapter; Center Pin Auxiliary;

Hoppy 47605 Plug-In Simple $10.99 Hoppy 47605 47605 Plug-In Simple Adapters; Vehicle To Trailer; 4-Wire Flat Knockout; For Use With 1.25 in. Hole Diameter Or PN[48605] Bracket;

Hoppy 48125 4-Wire Flat $4.99 Hoppy 48125 48125 4-Wire Flat Connector; Vehicle To Trailer Wiring Connector; 48 in. Trailer End; Incl. 3 Splice Connectors;

Hoppy 41145 Plug-In Simple $18.98 Hoppy 41145 41145 Plug-In Simple; Vehicle To Trailer Wiring Connector; Pre Wired Harness For Splicing onto Vehicle Tow Package;

Hoppy 48115 4-Wire Flat $1.99 Hoppy 48115 48115 4-Wire Flat Connector; Vehicle To Trailer Wiring Connector; 12 in. Trailer End; 6 Pcs. Per Pkg.;

Hoppy 40315 Plug-In Simple $39.99 Hoppy 40315 40315 Plug-In Simple; Vehicle To Trailer Wiring Connector; Incl. Power Taillight Converter; Incl. Built In Tow Vehicle Protection Device; Requires Installation Of Battery Feed Wire;

Hoppy 48935 Electronic $16.98 Hoppy 48935 48935 Electronic Taillight Converters; Vehicle To Trailer Converter; Modular; Double-Molded Weatherproof Design; Powers 2.1 Amps Per Stop/Turn Signal;

Hoppy 46155 Electronic $22.99 Hoppy 46155 46155 Electronic Taillight Converters; Vehicle To Trailer Converter; Universal; Incl. Splices; Circuit Tester; Powers 2.1 Amps Per Stop/Turn Signal;

Hoppy 48405 6-Pole Round $11.99 Hoppy 48405 48405 6-Pole Round Connector Kit; Vehicle To Trailer Wiring Connector; Incl. Matched Set Plug And Socket; Mounting Bracket; Wire; Splices; Mounting Hardware;